We all know how important a solid foundation is for the stability of a house.You are no different. And that is why I’ve created this class — to take you back to the basics, to make sure that your foundation is steady and firm for the inevitable challenges of life, and to help kickstart you to finding the root cause of your problems. In this informative 45-minute class, we will be touching on the five primary foundations; digestion, hydration, blood sugar balance, fatty acids, and mineral balance. You will walk away with a helpful tip for each one! You will also be given the chance to ask questions about Nutritional Therapy services to see if it might be a good fit for you!